A JOURNEY TO MAINTAINANCE
Apr 04, 2024
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We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a...
YOUR DIET SHOULD FEEL LIKE A SPA DAY
Jan 04, 2024
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“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong”
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