In the intricate world of human biology, the gut holds more sway over our mental well-being than we might realize. Beyond its digestive duties, the gut hosts a bustling community of...
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a...
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong”
...
AN UNPOPULAR PERSPECTIVE
By: Coach Britt (HWCA & Buddha Belly Life)
"Leave it all on the table"
"You can rest when you are dead"
I cringe every...
"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad."
Intuitive Eating (IE) is sited as "an...
You sit down to work, organize your space, pull out your list after a morning of working out, hauling kids and traffic. You are READY to ROCK your day... but your brain just won't focus. You are...
TOP QUESTIONS FROM COACHES ANSWERED
We recently asked our HWCA community to share their biggest obstacles and questions about coaching, be it their business or the practice of working with...
Don't miss out!
Sign up for certification scholarships and the latest health coach tips!
You're safe with me. I'll never spam you or sell your contact info.