THE  HEALTH COACH TOOL BOX FOR SUCCESS

Unveiling the Gut-Brain Axis: How Microbes Shape Mental Health May 02, 2024

 

In the intricate world of human biology, the gut holds more sway over our mental well-being than we might realize. Beyond its digestive duties, the gut hosts a bustling community of...

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A JOURNEY TO MAINTAINANCE diet health coach tips weight loss Apr 04, 2024

We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a...

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YOUR DIET SHOULD FEEL LIKE A SPA DAY gut healing gut reset health coach tips weight loss Jan 04, 2024

“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong”

 

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AN UNPOPULAR PERSPECTIVE ON HEALTH COACHING health coach business how to coach Jan 04, 2024

AN UNPOPULAR PERSPECTIVE

By: Coach Britt (HWCA & Buddha Belly Life)

    "Leave it all on the table" 

    "You can rest when you are dead"

  I cringe every...

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RESTORING THE GUT FOR INTUITIVE EATING coffee and gut health health coaching intuitive eating nutrition May 05, 2023

"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad." 

Intuitive Eating (IE) is sited as "an...

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IS COFFEE GIVING YOU A DISORDER? adhd tips anxiety coffee and gut health gut health mental health May 05, 2023

You sit down to work, organize your space, pull out your list after a morning of working out, hauling kids and traffic. You are READY to ROCK your day... but your brain just won't focus. You are...

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TOP QUESTIONS : THE BUSINESS OF HEALTH COACHING health coach business May 03, 2023

TOP QUESTIONS FROM COACHES ANSWERED

 

We recently asked our HWCA community to share their biggest obstacles and questions about coaching, be it their business or the practice of working with...

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